Aqua Yoga
The perfect escape for those toasty Arizona summer days!
If you're up for something unique, join us for a refreshing session where you can chill with your crew, and get your body moving, all while soaking up the cool pool vibes.
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Exercise, friends, and pool time – what more could you possibly want?
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Come splash into the perfect summer experience with Aqua Yoga! 🌊💦
The Details
Aqua Yoga is a type of yoga practice that is performed in a swimming pool or other body of water.
This form of yoga combines traditional yoga postures, breathing techniques, and meditation with the buoyancy and resistance of water.
The practice of Aqua Yoga is said to offer many benefits, such as increased flexibility, improved balance, reduced stress and tension, and a low-impact form of exercise that is easy on the joints.
The water provides a supportive environment, allowing for greater ease of movement and deeper stretches than what might be possible on land.
