Meditation

Service Description

Sink into stillness with this guided meditation and sound healing session, inspired by Yoga Nidra. Through gentle breathwork and full-body relaxation, you'll enter a deeply restful state where healing unfolds. As you rest, the soothing vibrations of crystal sound bowls will wash over you, calming the mind, balancing energy, and releasing tension. This practice is perfect for stress relief, nervous system support, and deep rest—no experience needed. Just arrive, relax, and let the sound guide you ✨ In Yin Yoga, we gently hold postures for longer periods, targeting the connective tissues, joints, and fascia. As you melt into each pose, tension and stress release, creating space for increased flexibility and improved circulation. Vinyasa + Yin Fusion will be a combo of both styles. The best of both worlds! Yoga Mat Rental is included in the price.