The Reset
Empowering teams to reconnect, reset, and feel better, together.
In this 6-week in-person program, your team will gain a foundational experience in movement, breathwork, and mindfulness.
Each session is designed to reduce stress, improve mental clarity, and support physical well-being in a way that’s accessible, inclusive, and deeply restorative.
Participants will walk away with tools they can integrate into their daily work life, leading to greater focus, more regulated nervous systems, and a stronger sense of connection in the workplace.
Before I tell you more about this program, let's make sure it's a good fit.
You’re a great fit for The Reset if you are...
💼 A company that values employee well-being and wants to create meaningful, in-person moments of rest, connection, and calm.
🧘🏻♀️ An HR leader or team manager looking for wellness that actually feels good, not another Zoom call.
🌿 A remote or hybrid team ready to make the most of their time together.
✨ A business owner who understands that regulated teams are more creative, collaborative, and productive.
The Reset by Luna Lotus Wellness helps your team reconnect through movement, mindfulness, and grounded in-person experiences that actually make a difference.
By the end of The Reset,
Your team will have...
Simple, effective tools to manage stress, regulate their nervous systems, and reset during the workday
A shared sense of connection and community that fosters team trust and morale
Increaded body awareness to improve posture, mobility, and reduce tension from sitting or screen time
An introduction to breathwork and mindfulness that’s accessible to all experience levels
Greater focus and mental clarity. Perfect for navigating busy schedules and high-demand work environments
A refreshed, more grounded presence that supports not just productivity—but overall well-being
Testimonials
Liz Page Associates
Highly recommend
Luna Lotus Wellness!
They were great to work with, super responsive, and arrived on time / ready to go for our early morning sessions. Our guests thoroughly enjoyed their yoga experience led by their team! We'd absolutely work with them again and highly recommend them to anyone in the Scottsdale area.
Daniel Griffen
Lisa, Sasha, and the team at Luna Lotus Wellness are incredible! Lisa led a fantastic yoga session during our company retreat, making the entire experience smooth and stress-free. From start to finish, their team was professional, engaging, and truly made my job as the organizer so much easier. The session was well-paced, relaxing, and exactly what our team needed. I highly recommend them for any corporate or group wellness event!
Kevin
I had a vinyasa class with Sasha with some of my co-workers. This was my first yoga experience, and after this, it won’t be my last. She has created such a chill, refreshing experience. You have to try it for yourself, you will not regret the experience.
Plain and Simple,
The Reset by Luna Lotus Wellness changes the way teams feel—and it’s officially OPEN for booking.
The Essentials
$2250 Investment
✨ includes up to 15 participants
✨ + $135 per additional participant (20 participants max)
✨ Yoga mats, blocks, and strap use included
✨ Set up included, don't lift a finger!
✨ 6 in-person 60-minute sessions
The Essential Experience is perfect for teams who want to experience the movement & mindfulness, without the extras.
The Enhanced
$2700 Investment
✨ includes up to 15 participants
✨ + $162 per additional participant (20 participants max)
✨ Yoga mats, blocks, and strap use included
✨ Set up included, don't lift a finger!
✨ 6 in-person 60-minute sessions
🪷 Includes printable PDF resources for each session
The Enhanced Experience is ideal for teams who want to integrate wellness beyond the mat with practical tools to keep.
The Full Experience
$2970 Investment
✨ includes up to 15 participants
✨ + $178 per additional participant (20 participants max)
✨ Yoga mats, blocks, and strap use included
✨ Set up included, don't lift a finger!
✨ 6 in-person 60-minute sessions
🪷 Printable PDF resources for each session
🪷 A 10-minute sound bath at the end of every session for deep rest and integration
The Full Experience is perfect for teams looking for something special—a complete wellness experience your team will remember, filled with movement, mindfulness, and meaningful takeaways.
What Makes The Reset Different?
✨ It’s in-person.
No Zoom fatigue here. Your team will experience genuine, human connections in a calming, grounded space.
✨ It’s inclusive.
No experience required, every session is carefully curated to be beginner-friendly.
✨ It’s effective.
Your employees will walk away with tools to breathe deeper, move more mindfully, and show up refreshed.
What’s Included in The Reset
Week 1
Root to Rise: Yoga Foundations
A slow-paced, workshop-style intro to yoga. Learn foundational postures, breath-to-movement connection, and how to feel confident on your mat.
Week 2
Breathe & Release
Experience calming breath techniques, such as box breathing and alternate nostril breathing, paired with restorative yoga and deep relaxation.
Week 3
Flow with Intention
An easy all-levels vinyasa class to energize and center. Expect a gentle flow, strength-building, and intention-setting experience.
Week 4
Stillness and Stretch
Begin and end with guided meditation. In between, sink into deep yin postures to release tension and calm the nervous system.
Week 5
Desk Reset: Movement You Can Do at Work
A desk and work-friendly movement session designed to release tension and reset posture using stretches you can do right at the office.
Week 6
Integrate & Reset
A blend of the entire series: meditation, vinyasa, yin, and breathwork. Integrate what you’ve learned and close the experience with intention and ease.
💫 Risk-Free Commitment
We believe deeply in the power of in-person wellness to transform the way teams connect, move, and show up, both at work and beyond. That’s why we offer a 7-day satisfaction guarantee for The Reset by Luna Lotus Wellness.
We’re confident your team will walk away with meaningful tools to manage stress, boost focus, and create more balance in their workday. But if for any reason you feel The Reset isn’t the right fit, here’s how our policy works:
✅ Try the Program
Attend the first session and explore the experience with your team.
✅ Let Us Know
If it’s not what you expected, simply reach out within 7 days of your first session.
✅ Receive a Refund
We’ll process a full refund of your program investment—no hard feelings, no hoops to jump through.
Your team’s well-being and your confidence in this investment matter to us. We're here to support you every step of the way in creating a workplace that feels good to be part of.
Frequently Asked Questions
How many people are included in the base price?
The base price includes up to 15 participants. Additional participants can be added at an additional cost, up to a maximum of 20 people per group, to ensure everyone gets the most out of the experience.
Can we have more than 20 people in a session?
To keep the experience impactful and personalized, we cap each group at 20 participants. If you have a larger team, we can split them into two or more smaller groups and schedule multiple sessions accordingly.
Where do the sessions take place?
The Reset is an in-person program. We’ll come to your office, meeting space, or team retreat location. If you don’t have a space, we’re happy to help coordinate one.
Do we need to bring anything?
Nope—we bring all yoga mats, props, and materials. Just show up in comfortable clothes and an open mind.
What if my team has never done yoga before?
Perfect. The Reset is designed for all levels and all bodies. Every session is beginner-friendly and can be tailored to your group’s needs and comfort.
Can we split the cost into two payments?
Yes! Full payment is due at booking, but if you'd prefer to pay a 50% non-refundable deposit and the remainder one week before the program starts, we’re happy to accommodate. Just email us at hello@lunalotuswellness.com.
What’s your cancellation policy?
All payments are non-refundable, but if you need to reschedule, we’re happy to move your program to a new date with at least 7 days’ notice.
What’s included in the Full Experience tier?
In addition to 6 in-person sessions, the Full Experience includes a 10-minute sound bath at the end of each class and printed resources for participants.