Private Breathwork Sessions
Explore the power of the breath in Phoenix and Scottsdale, Arizona.
Yes, we come to you!
Do you feel tired, stressed, or overstimulated?
Do you want to feel more present and aware?
Breathe4Flow breathwork was designed to help you develop a deeper relationship with your breath.
We explore the power of conscious breathing so you can learn how to regulate your nervous system, reduce stress, and cultivate more awareness in a safe, non-judgmental space.
Research shows that our breath is directly
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When you’re calm you often take slow, deep breaths. When you're upset, stressed, or afraid you take shorter, shallow breaths (or even hold your breath).
Engaging in breathwork helps you bring more awareness to these patterns and take control of your own state of being.
It can help you to be more present in your life and find yourself in flow more often.
Building a relationship with the breath helps to
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Lower stress and anxiety
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Increase energy and boost the immune system
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Sleep better
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Process and heal from trauma
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Recover from substance abuse / addiction
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Increase your attention and awareness
