The 8-Week Team Reset
Yoga & sound healing to support calm, focused teams.
Program Overview
The 8-Week Team Reset is a structured wellness program designed to help teams reduce stress, improve focus, and support overall well-being through accessible yoga and sound healing sessions. The program meets employees where they are, gradually building comfort, confidence, and sustainable stress-management tools over time.
This program is ideal for organizations seeking a practical, body-based approach to burnout prevention and employee well-being.
Who It's For
The 8-Week Team Reset is designed for organizations and teams looking to support employee well-being in a practical, accessible way.
This program is a great fit for:
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Corporate teams seeking stress reduction and improved focus
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Employee wellness and people & culture initiatives
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Leadership teams navigating high workloads or change
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Organizations looking for inclusive, all-levels wellness support
No prior yoga experience is required. All sessions are designed to be approachable, adaptable, and supportive for a wide range of comfort levels and abilities.
The Challenge Teams Are Facing
Many teams today are navigating fast-paced work environments, constant connectivity, and high mental demands. Over time, this can manifest as ongoing stress, fatigue, difficulty concentrating, and a general sense of disconnection, even among highly capable and engaged employees.
Traditional wellness offerings often overlook the role of stress in the body. Without tools that support physical release and recovery, teams may continue to feel drained despite their best efforts.
The 8-Week Team Reset offers a simple, body-based approach that helps teams slow down, reset, and support well-being in a way that feels accessible and sustainable.
How It Works
The 8-Week Team Reset is a structured wellness program designed to fit seamlessly into the workweek.
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Duration: 8 weeks
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Frequency: 2 sessions per week
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Session Length: 45 minutes
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Format: On-site or virtual
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Accessibility: All levels welcome, no prior yoga experience required
Each week includes:
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One movement-based session focused on gentle yoga and mindful movement
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One restorative session focused on yin yoga and sound healing
Sessions progress gradually, allowing participants to build comfort, confidence, and sustainable stress-management tools over time.
What's Included
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Guided yoga sessions designed for workplace settings
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Yin yoga and sound healing for deep rest and recovery
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A progressive, thoughtfully structured 8-week experience
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Accessible options and modifications for all levels
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Customization based on team needs and scheduling
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Optional session recordings for flexible participation
About the Facilitator
The 8-Week Team Reset is taught by Sasha Molt, Founder of Luna Lotus Wellness.
Luna Lotus Wellness provides thoughtfully designed yoga and sound healing experiences for teams, groups, and organizations. Each program is customized to support accessibility, inclusivity, and meaningful impact in the workplace.
Sasha’s teaching style is grounded, approachable, and focused on helping participants reduce stress, reconnect with their bodies, and engage in practices that feel supportive and sustainable — regardless of prior experience.
Request Program Details
If you’re interested in bringing The 8-Week Team Reset to your organization, I’d love to connect.
Use the form below to inquire about availability, scheduling, and program details.